Is this a New Year new start and all that for you? You will know you are not alone, the word is that 6th January is the biggest day of the year for people making a change and looking to get healthier/slimmer etc. etc.

Google will be swamped with people searching for answers to their problems or ways to make their dreams and wishes come true. I've been there, in fact if you know my story you will know that, in a nutshell, my journey began with a new year's resolution, followed by Google search, followed by a seminar and some coaching, followed by another Google search, followed by a scan of my computer and that's when I found my answer, and my own change began to happen. Google has played a big part in my life and success! I love a bit of Google! :-)

There are loads of different ways to lose weight and change your life, too many to list here. When it comes to the actual "how to" of it all I recommend the rowing machine, as you might know, and following a nutrition plan that is filled with real food, plenty water and a little of what you fancy from time to time.

Thing is, transformation and change comes from being motivated enough to take consistent action in the right direction while making certain sacrifices and accepting you need to do something different to get different results, the rest is mechanics. Motivation is only short lived though; you need to keep topping it up on a regular basis. The thing is that motivation has to come from within, if someone else wants to motivate you and force you to do something you don't want to do you will rebel and push back, it's up to you what you do, what you eat, how you exercise, right?

So you need to find it from within... Sometimes you need to dig deep... other times we are just ready for change right now. I know all about lack of motivation and drive, I have to be constantly mindful of my actions, focus and behaviours, I struggle from time to time, like everyone, and have to rethink and regroup before I get on with it!

Whatever your plan for 2014 it's your story that only you can write and only you have the answer, not Google!

To help you get a good start I'm sharing the videos which I recorded sharing 3 mind-set strategies which I will email to you, just hit the link below and pop in your name and email address, you will then get an email to confirm you want the videos (check your junk folder!) and then you will get the first video delivered to your inbox. I hope they help.

Weight Loss Champ

Good luck with it all in January and beyond. Let me know how you get on by emailing me [email protected] Finally I've got an online small group coaching program starting 13th January, which includes one2one time with me and working together in a small group of like-minded people, email me if you want to find out more about that.