Talking of the coxless4.com web-site, they've got a question and answer section on their web-site. Working along staunchly traditional lines of you asking and them answering, the section has been updated so far on an almost daily basis, so if you've got any thing you'd like to know, just drop 'em a line. This week's top tip comes from their web-site and was answered by James Cracknell: Question: I feel that I am very strong in the boat but my ergo [rowing slang for an Indoor Rower] score does not reflect this, have you any tips? Answer: As horrible as ergo tests are, try not to treat them any differently to a race and pace them as you would a race. This should make sure that you get the most out of yourself. Do not pick a score that is unrealistic, pick ones that push you and will be hard to achieve but don't put pressure on yourself by setting a target 10 seconds better than you have done before. Small steps.Remember, if you've got a Top Tip you'd like to share with the world, just send it to [email protected], otherwise we might have to nick it off somebody's else web-site again next week.