One of the most popular uses for the Indoor Rower is weight management, and it's probably the single biggest topic in our inbox that doesn't involve the offer to actually increase in size in various places. We're looking to expand the Weight Loss section of our site over the next couple of months and we've recently added an Interactive Weight Loss Programme to proceedings. There's no more need to plod along doing the same old 40-minute steady state row; instead you can know exactly what is it you should be doing in each session. Just think of the programme as being like your own personal trainer and exercise coach, but without the annoying abs of steel and smelly trainers. All you have to do is plug in a few details such as your height and weight and how much you want to lose and the Programme sorts everything else out for you, producing a detailed schedule that should be enough to get you at, or at least near, your target. You can find the programme at http:/www.therowingcompany.com/weightloss/interactive.phpAs ever, any feedback or problems should be sent to [email protected].