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Indoor Sport Services Training Guide
Our Indoor Rowing Training Guide is the ultimate training resource for the Indoor Rower.
Written by top education and coaching specialists, it includes information on technique and training,
with programmes on cross-training, 2,000m and marathon race training, weight management and keep fit.
There are guest chapters written by top names such as Jurgen Grobler and Chris Shambrook as well as
dedicated sections on psychology, nutrition and weight training.
Weight Training - Leg Press
<< Crossed Leg CrunchesDorsal Raise with Twist and Hold >>
Leg Press
Method: There are many different leg press machines but the same principle applies to all. The range of
movement used should be from straight legs to a 90� angle between the calves and thighs, then straighten.